The quadratus femoris is small muscle in the inner upper thigh that connects the leg to the pelvis. Obturator Internus, Quadratus Femoris and Bursae. Sylenth1 Keygen Kirby Adventure Wii Iso. here. But the obturator internus, quadratus femoris or a bursa is. With minimal to no activation in other directions.

Standing Stretch To stretch your quadratus lumborum, stand with your legs straight and your feet together. Raise your hands above your head with straight arms. It is important to keep your arms straight as you stretch them slightly to the right side of your body, bending slowly from your hip, says the Moving to Stillness website. At this point, you should feel your left quadratus lumborum stretch.

Hold this position for 30 seconds and then switch to the other side. Repeat this stretch for three repetitions on each side of your body. Side Plank You can strengthen your quadratus lumborum muscle using the 'side plank' exercise. Lay on the floor on your side. Place your hand on the floor under you and straighten your arm, raising the top half of your body off the ground. You can raise the other arm straight over you, says the Yoga Journal website, or let it rest on your side.